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If you're the woman who wants to lose weight without miserable extremes like completely cutting carbs, then this program will show you how.
I was that girl. Before I lost 100 pounds, I had tried every diet you can imagine. I'd even tried one of those weight loss clinics. I went through a bout of depression that I tried to hide with laughter, but deep down inside, I desperately wanted to lose weight.
From required weekly check-ins to progress photos and shared calendars, you will have to put in the work.
Open, honest dialouge with women who are on the same journey. A private place to share wins and struggles with like-minded professionals in their own right.
Over the course of your program, you will not only work towards your weight loss goal, but you will learn how to keep the weight off.
SHE WANTED LASTING CHANGE.
Accomplished in her career, but wanted to get ahold of her fitness
She couldn't figure out how to navigate the stress of her high-demand job, constant catered meals, when to workout after working long hours. How could she be so accomplished in her career yet not able to reach her fitness goals?
Apply for Coaching And Get The 1 On 1 Attention You Need.
"Thank you, Cookie. It's been an incredible experience working with you. What I've learned is going to help me continue to lead a healthy and strong lifestyle for the rest of my life."
I caught that! It's funny, for like my entire life I always went hard on my workouts now I'm realizing I wasn't enjoying them. They were something I HAD to do, a task to be done. Now, I actually like working out, I like pushing myself in this new way. I can actually can focus on being able to do a real push up! I'm actually enjoying the process of becoming a runner!! Before I truly didn't have the energy because I was kickboxing and everything else. I don't even LIKE kickboxing so why did I keep doing it?