– August 1, 2022
My biggest aha moment in the program was learning about the hormones! Cookie put 100% into this program. She doesn’t try to sell you any gimmicks or herbalife or anything, she gives you real information!!!
– August 10, 2022
I was struggling with how much protein to eat how many calories how much I should work out. I’ve been trying to lose weight on my own for a long time and there is so much information everywhere that it was confusing. Do this program before you hire another trainer!!!!
– August 19, 2022
If you’re thinking of joining, definitely take a leap of faith! Invest in yourself, your health, your wellness, you are worth it. I just completed this program! One of the things I struggled with most before joining was rapid weight gain that I couldn’t shake. I learned how to effectively eat and exercise according to my body type and the state of my hormonal health. I’m the type of person that needs a hype man, a group, a guru like Cookie and I loved having this level of accountability. If you’re joining, definitely take a leap of faith! Invest in yourself, your health, your wellness, you are worth it.
– October 8, 2022
Thank you so much for what you do. I’ve been frustrated for a long time and I finally broke a 5-year weight loss plateau with this program! I’m still going months after the program ended!
– October 11, 2022
I learned so much about hormones and the impact it could be having on your ability to maintain a healthy weight and also to lose weight. I just realize how uninformed I was on that topic. I appreciate the wealth of information that was shared. I also greatly appreciated Cookie’s facilitation skills; she created a comfortable environment where all the participants could share. I’m grateful to have had the opportunity to be a part of the program.
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