JUMPSTART Your 2023 in Just 4-Weeks!
You know it's MORE than just calories in vs. calories out. Get to the root of your weight loss struggles.
Start Date: Monday, January 9th!
YOU ARE STRUGGLING TO LOSE WEIGHT...
it's not all your fault! The fitness & diet industry as a whole has preyed on you for years. Quick fixes are being marketed, many purposely targeting minority areas for their MLM schemes. You know the teas, shakes, wraps...
𝗧𝗵𝗲𝘆'𝗿𝗲 𝗮 𝗽𝗮𝗿𝘁 𝗼𝗳 𝘁𝗵𝗲 𝗽𝗿𝗼𝗯𝗹𝗲𝗺!
Those in-person trainers who coach groups of women at a time to do high-intensity exercise without asking a single question first -
The food supply in America. Don't even get me started on this one.
Though you may have access to many grocery & health food stores now, many women of color grow up in food deserts where every fast-food chain is more accessible than REAL food. So now you have a hard time saying no to those types of foods.
That's called lack of access - 𝗮𝗹𝘀𝗼 𝗮 𝗽𝗿𝗼𝗯𝗹𝗲𝗺!
Cookie Has Been Featured In...
"Being tired all the time is normal as you get older"
"You just have to eat right & exercise"
"All your tests came back normal"
Easy for them to say, they've never been in your shoes...
* Repeatedly losing and gaining the same weight, unable to maintain results
* Low energy
* Frustration from an inability to stick to anything long-term
* Using food for comfort
* Overwhelmed by conflicting information online
* Irresistible cravings
What Participants Have to Say
Thank you so much for what you do. I've been frustrated for a long time. I'm at my lowest weight since 2017!!
Beta 1.0 Participant
Yep, that's me! I've been in your shoes...
I always knew that weight loss shouldn't have to be that hard! My new program is specifically designed to empower and educate women like you, so you can finally break free from the weight loss struggle and take control of your health. Join me in this journey to break the cycle of unhealthy habits and create a healthy, confident new you.
What to Expect
* 4-Weeks of Video-Led Workouts so you know exactly what to do in the gym or at-home.
* Support and accountability from a community of like-minded women in our private group chat to help you succeed!
* Gain access to our 4-week course on mastering long-term weight loss sustainability
* Join our weekly meetings and get the expert guidance and support you need.
* Private Group Chat with me and Like-Minded Women with Similar Goals
* Learn proven strategies for improving your weight loss mindset and achieving your goals.
* Meal Planning Techniques for Sustainable Weight Loss
What is the Schedule and Format?
Join a supportive community of women on a similar journey as you. Participate in weekly 90-minute meetings where you can learn, grow, and ask questions. Take the first step towards reaching your goals by signing up now.
Monday, January 9th - 6PM CST
Tuesday, January 17th - 6PM CST
Wednesday, January 25th - 6PM CST
Monday, January 30th - 6PM CST
What will I Take Away From this Program?
* A clear understanding of how hormonal imbalance can impact your ability to lose weight
* Steps to support your hormones and release weight
* Deeper connection to your holistic weight loss journey and improvements to your mindset for weight release
* A community of amazing women of color from all over the world to support each other
* An understanding of how to plan your workouts, life, and meals to work with your body
What are the requirements for this program?
* You're 100% committed to getting lasting results
* You have a history of yo-yo dieting without sustaining long-term results
* You are coachable and curious
* You understand or desire to understand how your mindset has held you back
* You are a woman of color
* You are done with fad diets & quick-fixes; you want something sustainable