What i provide

Unable to run for 30 seconds, severely overweight & diagnosed as a pre-diabetic. You name the diet - I'd tried it. I understand that losing weight, gaining muscle  and taking control of your life can be challenging. My goal is to help you overcome hurdles and reach your goals. 

I am a National Academy of Sports Medicine Certified Personal Trainer & Weight Loss Specialist. I am also an International Group Fitness Coach, certified through Les Mills International. I pride myself in continuing education, believing that no matter how many years I've been in this profession, I must continue to learn about new research & provide you with the most up-to-date techniques & information.